Workout at Work: How to Stay Healthy at Your Desk
April 22, 20150 like / 1 Comment
According a recent Gallup poll, the average full-time American employee works more than 40 hours a week.
As a result, one of the most common issues we hear from our patients is that they don’t have time to exercise because of their busy work schedule.
Besides taking periodic breaks from our computer screens, refraining from sitting while we work, and bringing a healthy lunch, how else can we improve our health when the work keeps piling up?
Watch the videos below to learn the key exercises you’ll need to keep moving throughout the workday and how to set up your workstation for comfort and optimal health & well being!
Click below to view additional resources to help you increase your energy & reduce stress (physically & mentally) during your workday!
LIFE+ TV
LIFE+ TV is filled with practical video tips from our experts to help you pursue your healthiest life. This is filled with helpful videos on preventing pain or injuries, healthy recipes, exercises and more!
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