Workout at Work: How to Stay Healthy at Your DeskApril 22, 2015
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According a recent Gallup poll, the average full-time American employee works more than 40 hours a week.
As a result, one of the most common issues we hear from our patients is that they don’t have time to exercise because of their busy work schedule.
Besides taking periodic breaks from our computer screens, refraining from sitting while we work, and bringing a healthy lunch, how else can we improve our health when the work keeps piling up?
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