LIFE+ TV: Sit with Less Back PainMay 30, 2017
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“Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day.”(Source: JustStand.org) While sitting is not the optimal posture for our health, here how to alleviate some of the effects of forward head posture on your low back when sitting for longer periods of time.
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