LIFE+ TV: Sit with Less Back Pain
May 30, 20170 like / 0 Comment
“Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day.”(Source: JustStand.org) While sitting is not the optimal posture for our health, here how to alleviate some of the effects of forward head posture on your low back when sitting for longer periods of time.
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LIFE+ TV
LIFE+ TV is filled with practical video tips from our experts to help you pursue your healthiest life. This is filled with helpful videos on preventing pain or injuries, healthy recipes, exercises and more!
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