28Feb
How To Read Nutritional Facts
Live a healthier lifestyle this year by reading nutritional labels properly. Being more aware of what you are putting in your body can lead to a better diet.
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23Feb
How Stretching In The Morning Can Change Your Life
By stretching first thing in the morning, you are improving your brain activity, decreasing body aches & pains, & increasing energy levels through the day.
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21Feb
The Power of Posture to Reduce Pain
Poor posture can be caused from sitting at a desk for hours or using smart phones. Our bodies aren't meant for slouching hours a day, they're meant to move!
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