30Jun
The Commuter’s Survival Guide: How to Get to Work Pain-Free
Sitting in traffic can take a toll on your health. Incorporate these 4 exercises into your daily commute to drive and work pain-free.
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28Jun
Life+ TV: Dynamic Warm-Up
This Life+ TV video demonstrates seven series of movements designed to increase body temperature, activate the nervous system, and increase range of motion.
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23Jun
How Can Your Pillow Help Reduce Spine Pain?
Sleep is one of the most elemental needs of the human body. Make sure you are getting optimal sleep with your pillow placement.
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