15Aug
Unlock a Better Swing: The Power of Hip Internal Rotation
Whether you're a seasoned golfer or just starting, incorporating hip mobility exercises and therapy into your training regimen can help you achieve a smoother, more powerful swing and ultimately lower your scores on the green.
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13Feb
Perfecting Your Squat While Exercising
This easy-to-follow “Perfect Your Squat” guide will help you efficiently and safely perform the proper squat.
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22Nov
Pickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball does not come without a level of risk. Here are measures you can take to prevent from injuries when playing!
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