01Sep
Importance of Rest & Recovery
In order for your muscles to gain more muscle, you must rest and recover. Without this recovery period, your muscles can experience short-term and long-term damage.
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17Aug
Gym Bag Workout: Arm-Strengthening Exercises
Home workouts benefit a variety of people. Some might not be able to afford a costly gym membership and others may be too busy to drive to a gym. Whatever the case may be for you, these arm workouts are simple to do in the comfort of your own home.
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20Jul
4 Physical Therapy Exercises To Relieve Headaches
There are many causes to headaches, but these exercises can help to reduce and prevent headaches throughout your day.
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