31Jan
3 Desk Exercises to Target Your Neck & Back Pain
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.
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07Nov
6 Neck Exercises for Strength, Flexibility & Relieving Neck Pain
Looking at a computer or your phone all day can put a lot of tension on your neck muscles. Perform these neck exercises to feel relieve your neck pain.
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17Oct
Reduce Low Back Pain While Driving
If you get out of the car with low bain pain, you are most likely sitting wrong. The correct posture and form will prevent and reduce low back pain while you are driving.
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