03Mar
What Are The Benefits Of Spinal Manipulation?
Most people have done spinal manipulation without knowing it, this is referred to as self-manipulation when you twist your back while sitting in a chair to make popping sounds in your back. This popping allows more movement to occur in the spine.
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09Dec
How To Apply Kinesio Tape
Learn how to apply Kinesio tape to your body to relieve pain. There are many techniques to apply the tape onto the part of your body that is experiencing pain. These are the two of the most commonly practiced techniques to apply Kinesio tape.
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27Oct
3 Techniques To Ensure Proper Healing After Knee Surgery
When looking at knee surgeries there are two very important factors that dictate the outcome of the surgery knee surgery: range of motion & strength.
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