31Jan
3 Desk Exercises to Target Your Neck & Back Pain
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.
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07Nov
6 Neck Exercises for Strength, Flexibility & Relieving Neck Pain
Looking at a computer or your phone all day can put a lot of tension on your neck muscles. Perform these neck exercises to feel relieve your neck pain.
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28Sep
How Can Physical Therapy Help a Frozen Shoulder?
A frozen shoulder occurs in about 20% of American adults. With a frozen shoulder, you are not able to move and any movement may be painful. These exercises are for a frozen shoulder that are in the frozen stage, this is when you are unable to do daily activities such as reaching for something on the top shelf.
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