13Feb
Perfecting Your Squat While Exercising
This easy-to-follow “Perfect Your Squat” guide will help you efficiently and safely perform the proper squat.
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22Nov
Pickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball does not come without a level of risk. Here are measures you can take to prevent from injuries when playing!
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25Sep
Expert Breathing Methods to Alleviate Pain and Reduce Stress
Learning the connection between your nervous system, breathing and your pain responses can help reduce stress, alleviate pain, and calm your body.
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