31May
Is Your Body Baby Ready?
Just like you prepare your home for your little one’s arrival, you need to prepare your body for the ordeal it is about to go through.
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26May
Symphony of Pain: How to Battle Pain While Playing the Violin
The positioning of the violin can cause a violinist postural issues and pain. These stretches will have you playing with less pain!
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24May
Stick Your Landing: The 101 on Ankle Instability in Gymnastics
One of the most common issues in gymnastics is joint laxity (instability) of the ankle joints leading to chronic ankle sprains. Here's why.
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