29Sep
How to Stay Healthy on the Court: Shoulder Injuries in Volleyball
Stay healthy while playing on the court! Here are some potential ways you can prevent shoulder injuries in volleyball.
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24Sep
Stay Motivated: 10 Tips to Stick to Your Exercise Routine
Do you lose momentum after lengths of working out? Sometimes you just need a bit of motivation. Here's 10 tips to stick to your exercise routine!
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22Sep
Got a Wrench in Your Clench?: How to Prevent TMJ pain
Did you know physical therapy can help TMJ? In most cases TMJ pain can be prevented, this article provides tips on how to reduce stress in your jaw.
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