27Jul
Stay On Court Injury-Free: Effective Strategies for Pickup Basketball Players
Injuries could be prevented if more time is taken to focus on stretching or utilizing a dynamic warm-up routine. These strategies will get you ready for your next basketball game!
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14Jun
How to Increase Mid-Back Movement and Reduce Shoulder Pain with these 2 Exercises
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.
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31Jan
3 Desk Exercises to Target Your Neck & Back Pain
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.
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