13Feb
Perfecting Your Squat While Exercising
This easy-to-follow “Perfect Your Squat” guide will help you efficiently and safely perform the proper squat.
Read more22Nov
Pickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball does not come without a level of risk. Here are measures you can take to prevent from injuries when playing!
Read more27Jul
Stay On Court Injury-Free: Effective Strategies for Pickup Basketball Players
Injuries could be prevented if more time is taken to focus on stretching or utilizing a dynamic warm-up routine. These strategies will get you ready for your next basketball game!
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