LIFE+ Blog

This exercise helps activate deep core muscles and promotes stability.

How to do it:
• Lie on your back with your knees bent and feet flat on the table or floor.
• Tilt your pelvis back to maintain a neutral or flat spine.
• Press one hand against the opposite knee, creating resistance.
• Hold for 15-30 seconds, then switch sides.

A great exercise for core coordination and stability.

How to do it:
• Lie on your back with arms extended toward the ceiling and knees bent at 90 degrees.
• Engage your core by drawing in your tummy and bracing.
• Slowly lower the opposite arm and leg while keeping the other side stable.
• Return to the starting position and switch sides.
• Complete 10-20 reps on each side.

This exercise enhances core control and balance.

How to do it:
• Start in a tabletop position with hands under shoulders and knees under hips.
• Brace your core and extend one arm and the opposite leg simultaneously.
• Avoid twisting or arching your back.
• Hold briefly before returning to the start position.
• Complete 10-20 reps per side.

A beginner-friendly way to strengthen the obliques and improve core stability.

How to do it:
• Lie on your side, supporting yourself on your elbow and a bent knee.
• Keep your spine and hips aligned while bracing your core.
• Hold the position for 30-60 seconds on each side.

This exercise engages deep stabilizing muscles and challenges rotational control.

How to do it:
• Secure a resistance band to a stable anchor at chest height.
• Stand sideways to the anchor and grab the band with both hands.
• Take 2-3 lateral steps away from the anchor while maintaining a braced core.
• Press your hands forward without letting the band rotate you.
• Complete 10-20 presses per side.

A functional core exercise that improves unilateral stability.

How to do it:
• Hold a weight in one hand while keeping your core engaged.
• Slowly march in place, lifting your knees while avoiding sway.
• Complete 20 marches before switching sides.