How Can Physical Therapy Help a Frozen Shoulder?
A frozen shoulder occurs in about 20% of American adults. With a frozen shoulder, you are not able to move and any movement may be painful. These exercises are for a frozen shoulder that are in the frozen stage, this is when you are unable to do daily activities such as reaching for something on the top shelf.Read more
Prevent Common Hiking Injuries
Hiking is a fun and healthy pastime in California. Whether you're hiking or walking through bumpy roads, it is important to know what you can do to prevent any injuries from occurring. Injury prevention can start with simple stretches and wearing the correct gear. Find out more...Read more