25Sep
Expert Breathing Methods to Alleviate Pain and Reduce Stress
Learning the connection between your nervous system, breathing and your pain responses can help reduce stress, alleviate pain, and calm your body.
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27Jul
Stay On Court Injury-Free: Effective Strategies for Pickup Basketball Players
Injuries could be prevented if more time is taken to focus on stretching or utilizing a dynamic warm-up routine. These strategies will get you ready for your next basketball game!
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14Jun
How to Increase Mid-Back Movement and Reduce Shoulder Pain with these 2 Exercises
Reducing shoulder pain can be linked to increasing mid-back range of motion. Try these two stretches to help increase your movement!
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