LIFE+ Blog

How Physical Therapy Can Help

Physical therapy is an invaluable resource for golfers looking to improve their hip internal rotation and overall performance on the course. A skilled physical therapist can assess your current range of motion, identify any limitations or imbalances, and develop a tailored treatment plan to address these issues.

Here are some common techniques and exercises used in physical therapy to improve hip internal rotation for golfers:

Stretching Exercises

½ Kneeling 3D Hip flexor Stretch

Frog Stretch

Seated 90/90 Hip Rotation

Strengthening Exercises

Lunge Matrix

D2 Squats

Medball Throws

Manual Therapy Techniques

Hands-on techniques such as joint mobilization and soft tissue massage can help release tension and improve joint mobility in the hips, facilitating smoother and more fluid movement during the golf swing.

Functional Training

Incorporating golf-specific movements and drills into your rehabilitation program can help reinforce proper movement patterns and improve overall golf performance.

In conclusion, hip internal rotation plays a crucial role in the golf swing, impacting both power generation and swing mechanics. By addressing any limitations or imbalances in hip mobility through physical therapy, golfers can enhance their performance on the course and reduce the risk of injury. Whether you're a seasoned golfer or just starting, incorporating hip mobility exercises and therapy into your training regimen can help you achieve a smoother, more powerful swing and ultimately lower your scores on the green.