29Mar
Six Stretches Every Healthcare Professional Needs to Practice
Calling all healthcare workers. You work hard to keep us healthy, but are you taking care of yourselves? Practice these 6 stretches to work pain-free.
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15Oct
3 Planes of Motion: Tips to Avoid Injury in Golf
The golf swing is complicated & requires the difficult combination of stability & mobility in the back and hips. Here are some ways to avoid injury in golf.
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12Feb
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