LIFE+ TV: Proper Stretching TipsSeptember 27, 2017
"Stretching is a very important component of maintaining physical health."
Try these stretching techniques to prevent injury, muscle soreness, reduce nerve entrapment, and decrease joint stiffness!
Want to learn more stretching techniques that prevent pain?
Sign up for a FREE Assessment with CBPT!Don’t let pain limit you from doing daily activities. Schedule a FREE assessment with CBPT today!
Get injury prevention tips straight to your inbox!
Sign up for Life+!
LIFE+ TV is filled with practical video tips from our experts to help you pursue your healthiest life. This is filled with helpful videos on preventing pain or injuries, healthy recipes, exercises and more!
Latest posts by LIFE+ TV (see all)
- LIFE+TV: Salad for lunch — Nutritious & Delicious! - April 25, 2018
- LIFE+ TV: The Best Post-Surgical Shoulder Stretch - March 29, 2018
- LIFE+ TV: The Best Shoulder Exercise for Optimal Shoulder Health - February 28, 2018
- LIFE+ TV: Ditch The Pain and Travel With Ease! - January 30, 2018
- LIFE+ TV: Lacing Techniques for Running Shoes - October 30, 2017
- LIFE+ TV: Proper Stretching Tips - September 27, 2017
- Life+ TV: Avoid Exercise Burnout - July 19, 2017
- Safe Spine Alignment While Exercising - June 13, 2017
- LIFE+ TV: Sit with Less Back Pain - May 30, 2017
- Michael M’s Success Story - May 25, 2017
- Bonnie V.’s Success Story - May 02, 2017
- Life + TV: Decreasing Pain On The Road - April 25, 2017
- Snez V.’s Success Story - April 06, 2017
- Brisa P.’s Success Story - March 30, 2017
- Life+ TV: The Ultimate Breakfast - March 09, 2017
- Life+ TV: How To Choose The Best Running Shoe - February 16, 2017
- Nancy H.’s Success Story - February 07, 2017
- Life+ TV: Healthy Snacks - January 24, 2017
- Michael W.’s Success Story - January 12, 2017
- Life+ TV: Workout at Work - December 20, 2016
- Monique S.’s Success Story - December 01, 2016
- Life+ TV: Sleeping Positions for Optimal Health - November 10, 2016
- Mei Ti C.’s Success Story - November 08, 2016
- Life+ TV: Travel with Less Pain - October 27, 2016
- Dale W.’s Success Story - October 06, 2016
- Life+ TV: Mid-Back & Rib Pain - September 06, 2016
- Michelle C.’s Success Story - September 01, 2016
- Life+ TV: Knee Pain - August 09, 2016
- Life+ TV: Am I at Risk for Low Back Pain? - July 28, 2016
- Life+ TV: Low Back Pain - July 12, 2016
- Life+ TV: Dynamic Warm-Up - June 28, 2016
- Life+ TV: Neck Pain - June 07, 2016
- Beatrice S.’s Success Story - June 02, 2016
- Workout at Work: How to Stay Healthy at Your Desk - April 22, 2015
SIGN UP FOR
LIFE+ is a FREE membership
• Informative Newsletters
• Health & Wellness Tips
• Videos from Our Experts
• Special offers
…and much more!
🌟 Congratulations to our Values Award winners!
Pursuit of Excellence: Kimberly MacLean, PT, DPT, SCS, OCS, CSCS
Individual Productivity: Alix Larez and Vanessa Flores
Teamwork: Alessandra Lomeli and Marissa Hall
Character: Rebecca Chin, PT, DPT
#congrats #award #physicaltherapy
Our Irvine-Spectrum office is officially OPEN!!! 🎉 We are so excited to care for the #Irvine community with our two offices in the Woodbridge and Spectrum areas. Spread the word and call us at (949) 271-0010 to schedule your appointment with our team today! 💙
Thank you @aurquico for all the help with this recovery process. Knee is coming together. @cbptfan https://www.instagram.com/p/CY-kN85riys/?utm_medium=twitter
Congrats to our Leadership Award winners: Anthony DeMonaco, PT, DPT and Jordan Mayo, PT, DPT! 🏆 Thank you for inspiring and providing direction for other to help keep our environment positive!
#celebrate #award #physicaltherapist #care #orangecounty #dedication #leadership
🌟 Congratulations to our Values Award winners! Thank you! 🎉
Growth: Hannah Peterson
Raving Fan Service: Nathan Reyes and Leslie Berger
#celebrate #congrats #award #yay #physicaltherapy #physicaltherapist #service #care #orangecounty #dedication #values #value #growth