Coury & Buehler Physical Therapy
In order for your muscles to gain more muscle, you must rest and recover. Without this recovery period, your muscles can experience short-term and long-term damage.
Learn how to apply Kinesio tape to your body to relieve pain. There are many techniques to apply the tape onto the part of your body that is experiencing pain. These are the two of the most commonly practiced techniques to apply Kinesio tape.
Ice massages help to reduce inflammation and promote healing to the injured area. Ice massages are best used for uneven contours of the body such as the elbow, ankle, knee, wrist, hip, or heel.
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