23Jun
What Is Cupping Therapy (Myofascial Decompression)?
Learn the benefits of cupping therapy, its origins, and how this physical therapy treatment technique can help reduce pain and inflammation throughout the body.
Read more29Sep
4 Stretches to Improve Sleep
Try these stretches before bed to help decrease pain and soreness, improve blood flow throughout the body, decrease stress/anxiety, and improve flexibility!
Read more07Nov
Quick Tips to Treat Jumper’s Knee
Do you have knee pain from running or playing basketball? Here are effective ways to treat Jumper's knee (patella tendinitis) to provide pain relief.
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