25Sep
Expert Breathing Methods to Alleviate Pain and Reduce Stress
Learning the connection between your nervous system, breathing and your pain responses can help reduce stress, alleviate pain, and calm your body.
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27Jul
Stay On Court Injury-Free: Effective Strategies for Pickup Basketball Players
Injuries could be prevented if more time is taken to focus on stretching or utilizing a dynamic warm-up routine. These strategies will get you ready for your next basketball game!
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30Sep
Hip Strengthening Exercises
Trunk stability and hip strength are some of the core components needed to safely enjoy any type of skating! Skating can be used as a great way to change up your cardio workout and improve your dynamic balance. These hip strengthening exercises are focused on creating strong and stable hip muscles while also working to stabilize your trunk.
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