30Sep
Hip Strengthening Exercises
Trunk stability and hip strength are some of the core components needed to safely enjoy any type of skating! Skating can be used as a great way to change up your cardio workout and improve your dynamic balance. These hip strengthening exercises are focused on creating strong and stable hip muscles while also working to stabilize your trunk.
Read more
08Mar
How to Relieve Pain while Learning from Home
Try these 4 pain relief exercises with your kids to help relieve pain or discomfort that may occur while distance learning.
Read more
11Feb
5 Easy Ways to Increase Physical Activity for Kids
Encouraging your kids to be active while they are young will help to build lifelong habits for a happy and healthy life.
Read moreSIGN UP FOR
