Fall Wrap Up: The Best of Fall 2016December 22, 2016
Fall 2016 breezed on by and we got to harvest some great blog posts on Life+.
The CBPT team contributed to a wide range of topics from healthy & delicious recipes to pain relief and injury prevention tips.
Here is a recap of our favorite fall moments that will get you reminiscing about fall and ready for winter!
Injuries can prevent us from doing what we want, when we want to. Therefore, it is very important to stay pain-free especially during the holiday season.
Luckily, Taylor Rossi, PT, DPT and David Luckett PT, DPT shared some awesome injury prevention tips that will help you get through the holidays without any limitations.
Taylor Rossi, PT, DPT, CSCS highlighted a few exercises to help you stay pain-free after a fun game of flag football.
Holiday season means getting out the holiday decor for your house. David Luckett PT, DPT gave us few tips on how to prepare our bodies for holiday decorating.
The Importance of Fitness and Exercise
It is important to remain active in the Fall despite the cold weather!
Byanca Madrigal, PT, DPT, Mark Haffar, PT, DPT, Matt Le, PT, DPT, Kimmi Dao, PT, DPT, CSCS and Life+ TV provided us with some awesome tips that will keep you active throughout fall and prepare you for winter!
Byanca Madrigal, PT, DPT showed us how to get our body moving with salsa dancing!
Mark Haffar, PT, DPT gave us tips on how to find balance in our work-out routine.
Matt Le, PT, DPT shared with us his 5 reasons that helped him make morning exercise a habit.
You don’t need to spend hours at the gym to lose body fat. Kimmi Dao, PT, DPT, CSCS provided us with two exercises that can help you efficiently lose the unwanted body fat.
Life+ TV shared some exercise tips to stay active while you are at work!
Enjoy Life Pain-Free!
One of our main goals here at CBPT is to help our patients live life pain-free! Here are some wellness tips from our expert PTs.
Matthew Le PT, DPT provided us with insight on the difference between static or dynamic stretching and when to use it.
Byanca Madrigal, PT, DPT shared with us a homemade facial recipe to pamper yourself after a surgery.
Life+ TV gave us tips on how to travel with less pain and on sleeping positions to achieve optimal health!
Did you know that breathing can combat our body’s greatest enemy: stress? Daniel Burke, PT, DPT shared with us breathing techniques to breathe away the unwanted stress!
Weight Loss Tips!
Did you know that maintaining a healthy body weight has numerous life benefits? Kimmi Dao, PT, DPT, CSCS provided us a four part series on how to diet the right way!
Lastly, she also shared with us the tools to help you understand and reach your healthy body weight.
Healthy, Nutritious, & DELICIOUS!
A healthy diet is one of the most important things we need to have in order to live a long and healthy life. Check out these healthy, nutritious, & DELICIOUS recipes from our very own physical therapists.
Did we already mention that they are DELICIOUS?
Camille Sepina PT, DPT shared with us THE BEST guacamole recipe to go along with your chips and a black bean chili recipe that will go perfectly with the cold weather!
Trying to skip desserts so you can be healthier during the holidays? Desserts can be healthy too!
Are you unsure of what to do with the extra sweet potatoes? Ann Nakagawa, PT, DPT gave us a delicious recipe on how to turn those sweet potatoes into a cake!
Honey-drizzled baked pears. Doesn’t the name of this dessert just make you drool? Taylor Rossi, PT, DPT gave us a holiday recipe that won’t leave you feeling guilty after!