LIFE+ Blog

When performing this stretch, you should feel your body stretching at the top, front part of the hip.

1. Put one foot on the seat of a non-moving chair.
2. Your trunk should be upright.
3. Lean forward until you feel a stretch at the front of the thigh of the leg on the ground.
4. Switch legs and repeat these steps.

When performing this stretch, you should feel your body stretching on the back of your thigh.

1. Put one foot on the seat of a non-moving chair with toes pointing straight up toward the ceiling.
2. Lean forward, towards the chair, until the stretch is felt at the back of the thigh.
3. Switch feet and repeat these steps.

When performing this stretch, you should feel your body stretching at front of the thigh.

1. Stand in front of your chair or table, you may hold onto something to keep your balance.
2. Place your foot on the chair or table.
3. Try to line up both thighs at the same plane until you feel a stretch at the front of the thigh.
4. Switch legs and repeat these steps.

When performing this stretch, you should feel your body stretching on the side of your trunk.

1. Stand to the side of a desk.
2. Raise the outside arm toward the ceiling, lean toward the desk.
3. Switch sides and repeat these steps.

When performing this stretch, you should feel your body stretching at the hip area.

1. Be seated with feet on the ground.
2. Cross one leg over the opposite thigh into a figure 4 position.
3. Lean forward until a stretch is felt behind the hip.
4. Switch legs and repeat these steps.