17Oct
Reduce Low Back Pain While Driving
If you get out of the car with low bain pain, you are most likely sitting wrong. The correct posture and form will prevent and reduce low back pain while you are driving.
Read more13Oct
5 Lower Body Stretches To Do At Your Desk
Sitting for long periods of time can lead to hip tightness which can lead to poor posture, low back pain, and long-term muscle imbalances. Doing these practical office stretches will help to improve posture and reduce your risk of injuries in the long term.
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