5 Basic Swiss Ball Exercises To Strengthen Your Core
With these 5 swiss ball exercises, you will increase your core strength as well as strengthen your entire body. These exercises require you to have some core strength to complete and can be used to build additional core stability and strength.
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5 Myths About Pelvic Floor Physical Therapy
A pelvic floor is a group of muscles that create a “sling” at the base of your pelvis. The “sling” is home to the bladder, rectum, sex organs, and babies! There are many common misconceptions about pelvic floor physical therapy, but here are 5 of the most popular ones:
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5 Lower Body Stretches To Do At Your Desk
Sitting for long periods of time can lead to hip tightness which can lead to poor posture, low back pain, and long-term muscle imbalances. Doing these practical office stretches will help to improve posture and reduce your risk of injuries in the long term.
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