
Tasty Picnic Snacks for the Summer
August 09, 2017Summer is here and it’s the perfect time to plan a beach trip or park day with your family and friends!
You’ve got your picnic basket, blanket, and sunscreen– but don’t quite know what to snack on. But don’t worry! Here are three fun and easy picnic snack ideas that your friends and family will definitely love.
Fruit Skewers
Fruits skewers are perfect for any picnic and are are also an easy alternative to fruit salads. Making fruit skewers is easy, fun, and cute! You can color-coordinate or even cut your fruit into different shapes. This is also the perfect activity for your little ones. Your kids will love making their own fruit skewer snacks! Some of my personal favorite summer fruits right now are peaches, strawberries, mangoes, apples, cantaloupe, and pineapples.
Ingredients:
- Strawberries cut into halves and de-stemmed
- Mangoes cut into cubes
- Blackberries
- White peaches cubed
- Skewer sticks
Pasta Salad
Pasta salad is a perfect summertime picnic snack that you can really customize to make your own. Packed with carbs and veggies, a yummy pasta salad will give you plenty of energy to catch those waves during your picnic at the beach. Here’s a recipe that I’ve been in love with:
Ingredients:
- 1lb. of brown rice pasta (you can get this pasta at Trader Joes)
- Drizzle Girards champagne dressing onto pasta salad to taste
- 4 persian cucumber; chopped into cubes
- 1 yellow bell peppers; chopped
- 1 red bell peppers; chopped
- 1 purple onion; chopped
- 1 tomato; chopped
Chips and Guacamole
There’s nothing better than homemade guacamole. Did you know that avocados are packed with good fats and protein? Grab your favorite tortilla or pita chips and enjoy this easy-to-make snack that every picnic needs. Here’s my go-to guacamole recipe right now:
Ingredients:
- 6 avocados; mashed
- ½ yellow onion; diced
- 3 roma tomatoes cut into small cubes
- Cilantro; chopped
- Squeeze lime in for taste
- A little salt for taste
- ENJOY with your favorite tortilla chips or pita chips!
Bring out the checkered blanket and celebrate summer with these tasty picnic snacks!
WANT MORE TIPS?

Heather began her love for golf at the age of 9 and continues to enjoy playing today. She also enjoys trying new foods, exploring new places, and spending time with family and friends.
Latest posts by Heather Takahashi, PT, DPT (see all)
- 3 Desk Exercises to Target Your Neck & Back Pain - January 31, 2023
- 5 Easy Stretches & Exercises to do at the Office - May 01, 2019
- Healthy Eats: Spaghetti Squash - April 24, 2018
- Assistive Devices: How to Properly Fit A Cane - March 06, 2018
- Tasty Picnic Snacks for the Summer - August 09, 2017
- Refreshing Beverage Ideas for the Summer - July 24, 2017
- Exploring the Great Outdoors of Orange County - June 28, 2017
Reader Interactions
Leave a comment Cancel reply
You must be logged in to post a comment.
SIGN UP FOR

LIFE+ is a FREE membership
that offers:
• Informative Newsletters
• Health & Wellness Tips
• Videos from Our Experts
• Special offers
…and much more!
SEARCH

GET MORE TIPS! PAIN 101 TUTORIALS
EXPLORELATEST TWEETS
ARCHIVES
- February 2025
- August 2024
- February 2024
- November 2023
- September 2023
- July 2023
- June 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- November 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014