LIFE+ Blog

Prior to your trip...

Make sure you do the following!

1. Select a flight that allows early evening arrival and stay up until 10
2. Anticipate by prepping for trip by waking up and going to bed earlier if going Eastward, and later if Westward
3. Avoid alcohol or caffeine 3-4 hours prior

And upon arrival...

Make sure you do these!

1. Go outdoors – daylight is a powerful stimulant for regulating the biological clock
2. Exercise during the day but avoid heavy exercise around bed time
3. Avoid heavy meals
4. If you really need a nap, set an alarm for no longer than 2 hours

Feel free to share with me below on the exciting places that you just visited and how these methods help with checking those breath taking destinations off your to-do list!

References:

https://sleepfoundation.org/sleep-topics/jet-lag-and-sleep

https://traveltips.usatoday.com/long-over-jet-lag-63114.html