How to Jump & Land to Prevent ACL Injuries

May 30, 2019

By Paul Leung, PT, DPT

ACL injuries have been on a steady climb for the better part of the last decade. Athletes with ACL injuries range from professionals to weekend warriors to teenagers. With the advancement of physical and sport specific training, why are individuals still injuring their ACLs?

Biologically, females are more prone to ACL injuries than males simply due to the difference in our anatomy. Females have wider hips for child bearing and less muscular strength to stabilize compared to males. So what can we do to prevent this?

The Ideal Landing Position

Absorb the load by bending at the hips and knees
Try to land softly by loading the glutes
Keep the knees behind the toes
Land with toes first and transfer the load to the heel
Make sure the knees are pointed outward and do not come together

Video Demo of Landing Technique

Bio
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Paul Leung, PT, DPT

Paul loves watching his Seattle teams play, especially the Mariners and Seahawks. In his spare time, Paul enjoys working out, going to concerts, and spending time with friends and family.

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How to Jump & Land to Prevent ACL Injuries - May 30, 2019