07Nov
Quick Tips to Treat Jumper’s Knee
Do you have knee pain from running or playing basketball? Here are effective ways to treat Jumper's knee (patella tendinitis) to provide pain relief.
Read more30May
How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here's the landing technique you can use to jump and land properly to prevent ACL injuries!
Read more08Mar
From Injured to Superstar: How to Avoid Chronic Ankle Sprains
Chronic ankle pain while playing sports is preventable. Here are some simple exercises to alleviate and prevent your chronic injury.
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