15Sep
Prevent Common Hiking Injuries
Hiking is a fun and healthy pastime in California. Whether you're hiking or walking through bumpy roads, it is important to know what you can do to prevent any injuries from occurring. Injury prevention can start with simple stretches and wearing the correct gear. Find out more...
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28Jan
How to Prevent Glute & Back Pain at Home
As our routines have changed to working from home, this has caused more pain in the back and buttocks/glute area. Use these exercises to help prevent back and glute pain!
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09Jan
Tips for Phone Posture
If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. Avoid neck pain the smart phone slump!
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