02Oct
Dispelling Myths: Dieting Does Not Mean Eating Less
Having a balanced diet doesn't mean eating less-- it just means considering these macronutrients and how to incorporate them into your daily meals!
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27Sep
LIFE+ TV: Proper Stretching Tips
We'll show you proper stretching techniques to prevent injury, muscle soreness, reducing nerve entrapment and decreasing joint stiffness.
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25Sep
The Lacrosse Ball Massage
Lacrosse balls are great tools for relieving sore muscles and easing pain. It can be used for a variety of pains ranging from shoulders to feet!
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