08Dec
Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
Read more22Oct
What are Trigger Points?
What are trigger points? What causes them and how can they be treated? Physical therapy can help addresses the causes of trigger points.
Read more26Jul
Fear Avoidance and the Pain Cycle
Have you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can cause more pain. Learn how to break the cycle!
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