26Jul
Fear Avoidance and the Pain Cycle
Have you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can cause more pain. Learn how to break the cycle!
Read more08Mar
From Injured to Superstar: How to Avoid Chronic Ankle Sprains
Chronic ankle pain while playing sports is preventable. Here are some simple exercises to alleviate and prevent your chronic injury.
Read more12Nov
Are Your Headaches a Pain in the Neck?
A cervicogenic headache like the names implies is simply a headache that originates from the neck. This is one of the most common types of headache out there and is often misdiagnosed as a migraine.
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