01Sep
Importance of Rest & Recovery
In order for your muscles to gain more muscle, you must rest and recover. Without this recovery period, your muscles can experience short-term and long-term damage.
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09Dec
How To Apply Kinesio Tape
Learn how to apply Kinesio tape to your body to relieve pain. There are many techniques to apply the tape onto the part of your body that is experiencing pain. These are the two of the most commonly practiced techniques to apply Kinesio tape.
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23Jun
What Is Cupping Therapy (Myofascial Decompression)?
Learn the benefits of cupping therapy, its origins, and how this physical therapy treatment technique can help reduce pain and inflammation throughout the body.
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