28Sep
How Can Physical Therapy Help a Frozen Shoulder?
A frozen shoulder occurs in about 20% of American adults. With a frozen shoulder, you are not able to move and any movement may be painful. These exercises are for a frozen shoulder that are in the frozen stage, this is when you are unable to do daily activities such as reaching for something on the top shelf.
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08Dec
Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
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22Oct
What are Trigger Points?
What are trigger points? What causes them and how can they be treated? Physical therapy can help addresses the causes of trigger points.
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