Coury & Buehler Physical Therapy
Here are some tips for modifying your workstation and 4 key exercises to make sure you are keeping strong and flexible as you work from home!
What are trigger points? What causes them and how can they be treated? Physical therapy can help addresses the causes of trigger points.
Try these stretches before bed to help decrease pain and soreness, improve blood flow throughout the body, decrease stress/anxiety, and improve flexibility!
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