09Jan
Tips for Phone Posture
If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook. Avoid neck pain the smart phone slump!
Read more30Jun
The Commuter’s Survival Guide: How to Get to Work Pain-Free
Sitting in traffic can take a toll on your health. Incorporate these 4 exercises into your daily commute to drive and work pain-free.
Read more23Jun
How Can Your Pillow Help Reduce Spine Pain?
Sleep is one of the most elemental needs of the human body. Make sure you are getting optimal sleep with your pillow placement.
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