05Apr
Workplace Ergonomics: How to Have Perfect Posture in the Workplace
Having proper alignment at your desk can help save you from poor posture, degenerative joint issues, and early muscle fatigue.
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29Mar
Six Stretches Every Healthcare Professional Needs to Practice
Calling all healthcare workers. You work hard to keep us healthy, but are you taking care of yourselves? Practice these 6 stretches to work pain-free.
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22Mar
The 3 Minute Office Workout You Should Do Every Day
Sitting at work in front of a computer can create ache, pains, and faulty movement patterns. Perform these 3 exercises everyday to work comfortably.
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