Coury & Buehler Physical Therapy
As our routines have changed to working from home, this has caused more pain in the back and buttocks/glute area. Use these exercises to help prevent back and glute pain!
What are trigger points? What causes them and how can they be treated? Physical therapy can help addresses the causes of trigger points.
Try these stretches before bed to help decrease pain and soreness, improve blood flow throughout the body, decrease stress/anxiety, and improve flexibility!
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