22Oct
What are Trigger Points?
What are trigger points? What causes them and how can they be treated? Physical therapy can help addresses the causes of trigger points.
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29Sep
4 Stretches to Improve Sleep
Try these stretches before bed to help decrease pain and soreness, improve blood flow throughout the body, decrease stress/anxiety, and improve flexibility!
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02Aug
Pool Workout Tips for Back Pain
The pool can be an excellent tool in assisting people with relief of low back pain. Here at exercises to try in your next pool workout!
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