02Aug
Pool Workout Tips for Back Pain
The pool can be an excellent tool in assisting people with relief of low back pain. Here at exercises to try in your next pool workout!
Read more09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
Read more08Sep
Popular Health and Fitness Apps That Will Help Achieve Your Goals
The recent surge in health mobile apps have helped people achieve their goals. Here are some recommended apps to get you moving in the right direction!
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