21Jan
4 Core Strengthening Exercises for Back Pain Relief
Help relieve and prevent low back pain by strengthening your core muscles by performing and progressing these 4 exercises.
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17Dec
How to Relieve Neck Pain while Working From Home
Here are some tips for modifying your workstation and 4 key exercises to make sure you are keeping strong and flexible as you work from home!
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08Dec
Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
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