29Jan
Support the Arch: Plantar Fasciitis & Foot Pain
If you ever experience foot pain and need a little arch support here are a few quick tips to help out!
Read more27Jan
5K Dreams: 3 Tips for Injury Prevention
No matter how you start training for a 5K, the last thing you need is problems with your feet. Here are some quick tips on how to avoid common problems.
Read more22Jan
Posture Resolutions
For 2015, resolve to improve your posture daily by following these simple tips!
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