19Aug
How Does Your Balance System Work?
Training one’s physical balance is paramount for maintaining physical capabilities whether it be with day-to-day activities or with a particular sport. The purpose of this blog is to provide a general guideline for what balance is and how to progress your challenges.
Read more
05Aug
Sit-to-Stand Balance Test
Each individual performs the sit-to-stand transfer differently, but the most common technique involves slightly leaning forward from the trunk during lift-off and smoothly transitioning into an upright position that is seen by straightening out of the back and legs at the same time.
Read more
21Jan
4 Core Strengthening Exercises for Back Pain Relief
Help relieve and prevent low back pain by strengthening your core muscles by performing and progressing these 4 exercises.
Read moreSIGN UP FOR
