Prevent Common Hiking Injuries
Hiking is a fun and healthy pastime in California. Whether you're hiking or walking through bumpy roads, it is important to know what you can do to prevent any injuries from occurring. Injury prevention can start with simple stretches and wearing the correct gear. Find out more...
Read moreSprain vs Strain
Strains and sprains refer to overstretching or tearing of tissues: the main difference between the two diagnoses comes down to the structures involved. Strains refer to muscular injury; sprains refer to ligamentous injury. Muscles and ligaments provide two separate functions, so the two injuries will manifest and be rehabilitated differently.
Read moreHow Does Your Balance System Work?
Training one’s physical balance is paramount for maintaining physical capabilities whether it be with day-to-day activities or with a particular sport. The purpose of this blog is to provide a general guideline for what balance is and how to progress your challenges.
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