Sprain vs Strain
Strains and sprains refer to overstretching or tearing of tissues: the main difference between the two diagnoses comes down to the structures involved. Strains refer to muscular injury; sprains refer to ligamentous injury. Muscles and ligaments provide two separate functions, so the two injuries will manifest and be rehabilitated differently.
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How Does Your Balance System Work?
Training one’s physical balance is paramount for maintaining physical capabilities whether it be with day-to-day activities or with a particular sport. The purpose of this blog is to provide a general guideline for what balance is and how to progress your challenges.
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Sit-to-Stand Balance Test
Each individual performs the sit-to-stand transfer differently, but the most common technique involves slightly leaning forward from the trunk during lift-off and smoothly transitioning into an upright position that is seen by straightening out of the back and legs at the same time.
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