29Nov
How to Prepare Your Body for Holiday Decorating
The holiday season is one of the few times of the year that get people excited to decorate their house. Prevent bodily injuries with these simple stretches!
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22Nov
How to Avoid Injury During Thanksgiving Fun
You look forward to Thanksgiving games each year, only to find yourself in pain & soreness. Follow these simple tips to avoid injury during the Turkey Games
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08Sep
Popular Health and Fitness Apps That Will Help Achieve Your Goals
The recent surge in health mobile apps have helped people achieve their goals. Here are some recommended apps to get you moving in the right direction!
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