09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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28Mar
Preventing Groin Strains in Soccer Players
Groin strains are caused by overusing an injured muscle or by excessive stretching. Don't be the victim of this nasty strain- learn how to prevent it today!
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16Mar
Pain: The Good, The Bad, And What’s The Difference?
Pain is predictive, not reactive. This leaves the phrase, "no pain, no gain" to be tragically misleading. Do you know the difference between the good & bad?
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