27Sep
Get Your Body Moving with Salsa Dance
How do you feel after a long day at your desk? Tired, achy, a little lethargic? Get your body moving and heart pumping with salsa dancing!
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13Sep
How to Slide Into Your Next Workout Using Valslides
Valslides is a great way to add challenge to your current workout routine! Check out this blog for some exercises you can do using valslides.
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06Sep
Life+ TV: Mid-Back & Rib Pain
This Life+ TV will go over the five common causes of mid-back & rib pain and how you can help decrease your pain at home.
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