03Jan
Kick Start the New Year With A Strong Core
Did you know a strong core can eliminate back pain, prevent injuries, & enhance your sport performance? Strengthen your core with these exercises!
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29Dec
Hiking Exercises for the Outdoor Adventurer
Did you know you can condition yourself to avoid pain & soreness both during & after a hike? Learn how to hike pain-free with these helpful stretches!
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20Dec
Life+ TV: Workout at Work
Did you know you can workout at work? This Life+ TV will go over several exercises to keep the body moving throughout the work day.
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