29Sep
How to Find Balance in Your Workout
What is balance training & how can it help your cardio & strength performance? Learn the benefits of adding balance training to enhance your workout!
Read more
27Sep
Get Your Body Moving with Salsa Dance
How do you feel after a long day at your desk? Tired, achy, a little lethargic? Get your body moving and heart pumping with salsa dancing!
Read more
13Sep
How to Slide Into Your Next Workout Using Valslides
Valslides is a great way to add challenge to your current workout routine! Check out this blog for some exercises you can do using valslides.
Read moreSIGN UP FOR
