03May
Arthritis 101: Joints Move Pain-Free with Physical Therapy
Physical therapy is a great way reduce the symptoms of arthritis and build confidence in your abilities to perform all of your daily activities.
Read more22Mar
The 3 Minute Office Workout You Should Do Every Day
Sitting at work in front of a computer can create ache, pains, and faulty movement patterns. Perform these 3 exercises everyday to work comfortably.
Read more09Feb
Healthy & Active Valentine’s Day Dates for this Year
Try something new for your Valentine's Day Date with these healthy and active ideas!
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