11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
Read more18Jan
Numbness and Tingling: Exercises to Get Your Blood Flowing
Experiencing tingling and numbness in your feet or arms can be a symptom that something is placing pressure on your nerves.
Read more29Nov
How to Prepare Your Body for Holiday Decorating
The holiday season is one of the few times of the year that get people excited to decorate their house. Prevent bodily injuries with these simple stretches!
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